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SLEEP SPELL & OIL

To Induce You will need:

*1/2 oz carrier oil

*12 drops bergamot

*3 drops lavender

*3 drops cypress

Directions: In 1/2 oz of carrier oil (I used apricot kernel, sweet almond would also be good), mix 12 drops of bergamot, 3 drops lavender and 3 drops cypress.

To increase the benefits of your sleep, apply a few drops behind your ears, spreading the excess out over your jawline. Do this immediately before bed. This is a good oil blend for people who have trouble falling asleep at night, or for people who sleep restlessly.





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